If you are a fan of pasties, you probably already know that tomato paste is an indispensable ingredient in many recipes. It adds flavour and savoriness to many dishes, and tastes as if it was dolloped on a pastie. But have you ever wondered about the nutritional facts of coles tomato paste? We have the answers in this coles tomato paste review! Read on to learn about the pros and cons of this product!
Fountain Brand Coles Tomato Paste Tastes like Something
We’ve all tried it: Fountain brand coles tomato paste, or any other jarred coles tomato paste, for that matter. And if you’ve ever had one, you know that it’s delicious! With no added sugar and 25% less salt than jarred coles tomato paste, it tastes just like something you might find dolloped on a pastie.
Tomato paste is a thick red sauce that delivers instant umami to any dish. In fact, tomato paste is an absolute genius short-cut, as it delivers intense flavor without adding additional liquid or salt. Whether you’re cooking your own pasta sauce or making your own classic pizza sauce, you can’t go wrong with tomato paste. The taste is so good that you’ll wonder why you ever messed with anything else.
It Contains 210mg of Sodium
One serve of Coles tomato paste contains 39 calories and 162 kilojoules. The Nutrition Facts panel shows the nutrient content per 100 grams or other weight basis. One jar contains 10 servings and has 210mg of sodium and 0.7 grams of fat. This is equivalent to the recommended daily allowance of sodium for a three-year-old girl. However, this can still be a big amount of sodium for your child to ingest.
It Contains 5.7g of Sugar
If you’re looking for a sauce that won’t have too much sugar, Coles tomato paste is a good choice. Coles tomato paste contains only 5.7g of sugar, which is less than half the recommended daily intake for a three-year-old. It also doesn’t contain preservatives, artificial sweeteners, or hydrogenated oils. You can adjust the amount of sugar by adjusting the amount of vinegar and sweetener you want. Using a ketchup spoonful of this sauce can cut down on your children’s sodium intake, so it’s a good choice for cooking with a grilled or roasted vegetable.
It Contains Artificial Sweeteners
Did you know that Coles tomato paste contains artificial sweeteners? It may not seem like it but this common condiment contains more than one teaspoon of sugar. In fact, tomato paste is actually one of the most popular foods in the Western world, and contains more sugar than whole fruit. Nevertheless, you can still find many alternatives. Among these are monk fruit extract and erythritol, which are both natural sweeteners that are safe for use in moderation. Listed below are some of the best alternatives to regular sugar:
Allulose is an artificial sweetener that is not approved for use in Australian foods, but can be purchased online, in some health stores, or from iHerb Australia. Alternatively, you can purchase the ingredient from Amazon or eBay. The sweetener has been extensively scrutinised since its discovery in the late 1800s. It is 200 to 700 times sweeter than table sugar, and is so artificial that it leaves a bitter taste behind.